Training
Karate training is broken down into 3 elements, Kihon (basics), Kata (forms) and Kumite (sparring)
Training involves all 3 of these elements from beginner through to black belt and beyond. However as the student progresses a different emphasis is given to the training to improve the students karate
- Kihon (basics) is the practice of the individual blocks, strikes and kicks within karate.
- Kata (forms) is the practice of fixed routines or sequences of techniques against several imaginary opponents.
- Kumite (sparring) is the practice of techniques with real opponents.
Training involves all 3 of these elements from beginner through to black belt and beyond. However as the student progresses a different emphasis is given to the training to improve the students karate
- 0-6 months is concentrated on learning the basic blocks, strikes and kicks and improving fitness and flexibility whilst installing the basics of etiquette and discipline, especially in the junior grades.
- 6-18 months, the emphasis is on making the techniques much stronger and improving technical detail whilst balance, suppleness and strength are improved.
- 18-36 months is concerned with learning more complex techniques, making the techniques quicker and more powerful and developing the karate spirit and installing effort alongside courage and character.
- 36 months onwards is preparation for black belt with recognition of and understanding the non-physical aspects of karate concerned with character and truth.
The DOJO KUN
The Dojo Kun is composed of 5 precepts devised by Master Funakoshi as a guide to become the ideal Karateka.
The purpose of the Dojo Kun is to remind all Karateka, regardless of their rank, that the physical, mental and spiritual aspects of their karate training must also extend beyond the dojo walls i.e., in order to derive the true benefits of Shotokan karate-do, each Karateka must take the underlying principals of this art form and make them a part of their daily life. The dojo kun is recited in Japanese at the end of each lesson,
In Japanese
Hitotsu! Jinkaku kansei ni tsutomuro koto
Hitotsu! Makoto no michi o mamoru koto
Hitotsu! Doryoku no seichin o yashinau koto
Hitotsu! Reigi o omonzuru koto
Hitotsu! Kekki no yu o imashimuru koto
In English
Strive to perfect character
Defend the paths of truth
Foster the spirit of effort
Honour the rules of etiquette
Guard against rash courage
The purpose of the Dojo Kun is to remind all Karateka, regardless of their rank, that the physical, mental and spiritual aspects of their karate training must also extend beyond the dojo walls i.e., in order to derive the true benefits of Shotokan karate-do, each Karateka must take the underlying principals of this art form and make them a part of their daily life. The dojo kun is recited in Japanese at the end of each lesson,
In Japanese
Hitotsu! Jinkaku kansei ni tsutomuro koto
Hitotsu! Makoto no michi o mamoru koto
Hitotsu! Doryoku no seichin o yashinau koto
Hitotsu! Reigi o omonzuru koto
Hitotsu! Kekki no yu o imashimuru koto
In English
Strive to perfect character
Defend the paths of truth
Foster the spirit of effort
Honour the rules of etiquette
Guard against rash courage